What is Plantar Fasciitis? Understanding the Most Common Cause of Heel Pain
Plantar fasciitis is the most common reason for heel pain because the plantar fascia endures a lot of stress every day. Whether you’re walking, running, or even standing, this tissue is hard at work absorbing shock and supporting your weight. Over time, this can lead to small tears and inflammation, especially if you have underlying risk factors like flat feet or poor footwear choices.
This condition is so common because of how integral the plantar fascia is to your everyday movement. It’s constantly engaged, and even a small issue with your foot mechanics or routine can trigger the inflammation.
How to Know if You Have Plantar Fasciitis
If you’re dealing with heel pain, especially first thing in the morning or after long periods of rest, plantar fasciitis may be the culprit. You might also feel:
Stabbing pain near the heel
Pain that improves after moving around but returns after resting
Increased discomfort after physical activity
What Can You Do About Plantar Fasciitis?
The good news is, plantar fasciitis is treatable! Here are some steps you can take to find relief:
Rest and Ice: Give your foot time to heal by resting and applying ice to reduce inflammation.
Supportive Footwear: Make sure you’re wearing shoes with good arch support and cushioning, especially if you’re active or on your feet a lot.
Stretching Exercises: Stretching your calves and the bottom of your foot can help relieve tension on the plantar fascia.
Orthotics: Custom orthotics can provide extra support and relieve stress on the affected area.
In more severe cases, your podiatrist may recommend treatments like physical therapy, shockwave therapy, or corticosteroid injections.
Get Back on Your Feet with Ramsbottom Foot Clinic
At Ramsbottom Foot Clinic, we understand how debilitating plantar fasciitis can be. Our team of experts is here to help you find relief and get back to doing the things you love. Whether you’re dealing with mild discomfort or chronic pain, we’ll work with you to create a personalised treatment plan that fits your needs.
Don’t let heel pain slow you down—book an appointment with us today to take the first step towards a pain-free life.
